A New Book Available Now

I have just released my Speed Training Workout book for those of you who are interested in it. It covers the entire workout that I use for getting up to speed for the football season. This book is great for the athlete and the coach and provides a quick 1 page sheet at the end which has all of the set counts, exercises, rests and anything else applicable to the workout.

Get it now by clicking the link under the about box in the right column. You will need Adobe Reader in order to view the file.